This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own instructor! This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga Iyengar for mind, body, and holistic health, with easy-to-follow instructions The complete authoritative teachings of B.K.S. Inside the pages of this illustrated guide to Iyengar yoga, you'll discover: This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide.Įxplore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar.
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